hypnotherapy counselling fareham

Hypnotherapy and Counselling in Fareham

Hi, my name is Laura. I am a fully qualified Hypnotherapist and Psychotherapeutic Counsellor covering, Fareham, Stubbington, Gosport and surrounding areas in Hampshire.

What is Hypnotherapy?

Hypnotherapy is a skilled verbal communication, used during hypnosis, which helps direct a client’s imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behavior.

In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired.

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what is hypnotherapy

What Counselling Involves

Counsellors help people to explore feelings and emotions that are often related to their experiences. This allows clients to reflect on what is happening to them and consider alternative ways of doing things.

Counsellors work in a confidential setting and listen attentively to their clients. They offer them the time, empathy and respect they need to express their feelings and perhaps understand themselves from a different perspective.

The aim is reduce a client’s confusion and enable them to cope with challenges, or to make positive changes in their life where necessary.

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Contact Breaking Free

Please contact me using the details on my contact page if you have any enquiries, want to book an appointment or to find out if the Hypnotherapy and Counselling I use can be of help to you.

Call Laura for more information